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Hi, I’m Molly
I know how exhausting it is to look for help and not get better. I used to suffer from migraines, chronic pain that showed up in my neck, knee and hip. For decades I thought I just had to deal with it.
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The truth is many chronic symptoms are poorly understood by the medical community.
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You may have been to many doctors, seen specialists, had alternative treatments and found that there is no great solution. Perhaps you’ve partly improved, things may have gotten kind of better for a time... but not quite... or something else cropped up.
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You are not alone.
Millions of people suffer from medically unexplained symptoms that modern medicine or even alternative treatments can't treat.
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Fortunately, there is new science to help.
New science reveals many chronic conditions stem from brain signaling through neural pathways— not from damage in the body. Thousands of people have successfully resolved their symptoms by using with this model of treatment that works directly with the source cause. Despite everything you've been through, you can empower yourself and get your life back.
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It wasn’t until my 40s that I discovered a mind-body approach that changed everything — one rooted in nervous system healing, somatic awareness, and gentle, body-first practices.
Now, I help others move toward relief and reconnection, not by fighting their symptoms, but by listening deeply to what their body has been asking for all along.
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Whether you’re here for relief from migraines, chronic pain, or other symptoms, I’d be honored to support you.
From clinical to HOLISTIC and heart-centered...
A holistic, heart-centered approach
If past treatments have left you feeling like something is missing — if you’re stuck with conflicting advice or discouraged by disappointing results — you’re in the right place.
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At Move to Nourish, instead of trying to fix or suppress a problem, I help you learn to understand your symptoms from your body's perspective so you can heal from the inside out. The entire process is supported by your intuitive wisdom, and grounded in your body's natural design. You won't just learn how to manage symptoms — you'll learn to harness the power of your mind and nervous system to address symptoms at the root every time.
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Together, we’ll explore practices that help you feel more at ease in your body — not someday, but starting now.
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Relief is possible. ​
How I Can Help You
You already hold the potential to heal—with the right support. Whether you're navigating ongoing pain, migraines, or relief from other symptoms, these offerings will help you feel more connected, rejuvenated and at ease in yourself.
Explore the services below to find what speaks to you.
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Don't just believe me...
Read their words
Amy S.
“I had a great breakthrough on Thursday's call! I had a migraine brewing for about 2 days. Then, I did your exercise. My migraine disappeared!”
Arwen U.
“I did your lessons and after my migraine was 85%-95% gone! Thank you for teaching me how to get rid of my migraines!"
Betsan P.
"I thought: 'I’m not going to take medication. I’m going to try the lessons.' And, do you know what? It actually worked! Instead of having that horrible migrainey medicated hangover the next morning, I felt great!"